Availability
Undergraduate Students, Graduate Students, Faculty & Staff
Wellness Coaching
Wellness Coaching
Wellness Coaching is a free resource designed to help you make small, meaningful changes that support your overall health, well-being, and academic success. Whether you're looking to improve your daily habits or work toward long-term goals, a Wellness Coach can help you create a personalized action plan — and provide support and accountability along the way.
What You Can Work On
Wellness Coaching is student-centered and goal-focused. Common coaching topics include:
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6-Week Personal Training Program
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Healthy eating and nutrition
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Physical activity and movement
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Time management and overcoming procrastination
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Stress management and building resilience
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Improving sleep habits
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Creating balance in social, academic, and recreational life
What to Expect
Your coach will work with you to define clear goals, develop an action plan, and build habits that align with your lifestyle and values. Coaching sessions are confidential, supportive, and non-judgmental — designed to meet you where you are.
Please note: Wellness Coaching is not a substitute for medical care or mental health counseling. Coaches do not diagnose or treat medical or mental health conditions.
Schedule an Appointment
Visit myHealthPortal schedule your appointment.
Location and Hours
St. Paul Campus, Virtual
Cost
Free