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Social well-being is about building meaningful relationships, feeling a sense of belonging, and navigating conflict in healthy ways. Strong social connections can boost your emotional health, resilience, and academic success.

Ask yourself:

1. Do you feel a genuine sense of connection and belonging with others?

2. Are you satisfied with your relationships with friends, family, or peers?

3. Do you have at least three people you can turn to for support during personal challenges?

4. Are you involved in any communities, groups, or activities that matter to you?

5. Do you feel respected, safe, and valued for who you are in your community?

Reflecting on these questions can help you identify strengths and areas to grow in your social well-being.

Want support? Join one of our workshops in Tommie Link or schedule an appointment with a wellness coach through myHealthPortal.

Mental and emotional well-being involves recognizing and understanding your emotions, and managing them in healthy, constructive ways. It also includes developing resilience to cope with life’s challenges and maintaining a positive mindset.

Ask yourself:

1. Are you aware of your thoughts and feelings?

2. Do you regularly practice gratitude?

3. Can you cope with stress using positive self-talk and calming strategies?

4. Do you experience and accept a full range of emotions?

5. Are you able to adapt when faced with change?

Reflecting on these questions can help you better understand your emotional health and identify areas where you might want additional support.

Want support? Join one of our workshops in Tommie Link or schedule an appointment with a wellness coach through myHealthPortal.

Physical well-being means making positive choices that support your body’s health and functioning. This includes habits around physical activity, nutrition, sexual health, sleep, personal safety, and responsible use of alcohol and other substances. These choices help prevent illness and keep you feeling your best.

Ask yourself:

1. Do you have enough energy to get through your day without feeling exhausted?

2. Are you physically active for at least 20 minutes most days?

3. Do you schedule regular health check-ups with your medical provider?

4. Do you receive your annual flu shot?

5. Do you eat five or more servings of fruits and vegetables daily?

Reflecting on these questions can help you better understand your emotional health and identify areas where you might want additional support.

Want support? Join one of our workshops in Tommie Link or schedule an appointment with a wellness coach through myHealthPortal.

Spiritual well-being involves finding meaning and purpose in life, cultivating compassion for yourself and others, and fostering a sense of inner peace. It can be expressed through connections with nature, art, personal beliefs, or faith traditions.

Reflect on these questions:

1. Do you feel a clear sense of purpose in your life?

2. Are you able to find meaning in difficult experiences?

3. Do you practice compassion toward yourself and others?

4. Do you engage in activities or practices that help you cultivate inner peace?

5. Are you part of a community that supports your values and beliefs?

6. Do you intentionally use your personal values to guide your decisions?

Exploring these questions can help deepen your spiritual well-being and connection to what matters most to you.

Want support? Join one of our workshops in Tommie Link or schedule an appointment with a wellness coach through myHealthPortal. Campus Ministry is another support for spiritual well-being.

Intellectual well-being encourages curiosity, critical thinking, open-mindedness, and creative problem-solving. It includes managing your academic responsibilities effectively, contributing to a respectful and engaging learning community, building connections with faculty and staff, and aligning your studies with your future goals.

Consider these questions:

1. Do you manage your academic workload with effective time-management skills?

2. Are you intentional about fostering a learning environment where diverse ideas and respectful discussions thrive?

3. Do you engage with faculty during office hours and utilize campus resources?

4. Do your studies and creative efforts contribute to building a more equitable and inclusive world?

5. Does your academic path support your long-term vocational goals?

Reflecting on these questions can help you strengthen your intellectual growth and academic success.

Want support? Join one of our workshops in Tommie Link or schedule an appointment with a wellness coach through myHealthPortal. Academic support include Academic counseling, which is another support for intellectual well-being.

Embracing Environmental Well-Being

Environmental well-being means engaging respectfully with the Earth and its resources, while being aware of your personal connection to both the physical and social environments where you live, study, and work.

Ask yourself:

1. Do you support policies that make sustainability more accessible?

2. Are you mindful of conservation habits like recycling, composting, reducing waste, and saving energy?

3. Do you consciously limit your use of water and electricity?

4. When shopping, do you choose eco-friendly products such as local goods, energy-efficient appliances, and plastic alternatives?

5. Do you take time regularly to enjoy nature and outdoor activities?

Reflecting on these questions can help you deepen your connection to the environment and promote a healthier, more sustainable community.

Want support or to give back? Check out the activities and opportunities in the Office of Sustainability.

If you answered no to any of these questions, consider signing up for a Wellness Coaching appointment HERE.